What is Mindset – Mental Fitness?
Mental Fitness is a 2-day course which teaches people how to support themselves physically and mentally with an emphasis on proactive measures and preparedness for hard times and ill health. You will also learn how to support someone who is struggling with their mental health by planning conversations, active listening, displaying empathy and parking judgement.
Who is it for?
Mental Fitness is for anyone looking to upgrade their physical and mental health by building resilience in themselves and wants to support others.
What will I learn?
-
You will learn about the relationship between physical and mental health.
-
You will learn how nutrition affects your physical and mental health.
-
You will learn about different exercise regimes for your physical and mental health.
-
You will learn problem solving skills.
-
You will learn frameworks to help you develop physically and mentally.
-
You learn about judgement, perspective and empathy.
-
You will learn how to plan a conversation to support someone struggling.
-
You will learn about active listening skills.
Where will I learn?
Learning will take place at your place of work, training venues or online.
Mental Fitness vs Mental Health First Aid
Find Your Mindset's mental fitness course primarily focuses on proactive measures to enhance personal mental resilience and well-being, similar to physical fitness training for the body.
Mental health first aid centres around recognising and addressing mental health conditions, including providing support and reducing stigma.
Mindset Mental Fitness aims to equip individuals with tools and techniques to manage stress, improve focus, and build mental strength. It covers topics like the connection between physical and mental health, nutrition, exercise, problem-solving, and building mental frameworks for personal growth.
Mental health first aid training involves understanding mental health, identifying symptoms of mental distress, and learning how to offer appropriate support or referrals. It teaches about various mental health conditions, explores the stigma surrounding mental health, and emphasizes early intervention.
In essence, Find Your Mindset's mental fitness course is akin to a mental gym for strengthening personal mental resilience, while mental health first aid equips individuals to recognise and respond to mental health concerns in themselves and others.
We price this course on your organisation and it's needs. To book a call and discuss further please